Studies have shown that people who get regular and quality sleep live more healthy, active and long life as compared to those who face sleep deprivation for long time. There are many reasons for a better and peaceful sleep such as;
1. Better memory
A process called the memory consolidation occurs during the sleep. Getting more quality sleep will help you remember and process things much better.
2. Stronger immunity
Our body produce more proteins during sleep, these proteins improve the immune system of body and it help to fight with infections.
3. Better Mood
Sleep has a marked effect on the mood of a person. Studies have shown that the gap between getting too little sleep and getting just enough sleep can affect your mood, health, weight.
4. Reduction of stress
Good sleep may reduce the level of stress. If the sleep deprivation becomes chronic issue it may lead to long term mood disorders such as anxiety and depression. It reduces the increased blood pressure and cholesterol level.
5. Increased alertness
A good night sleep result in a more active and energized morning. And so it will help to perform daily activities in a much better way. Sleep deprivation for one night may affect the driving ability of a person as having alcohol.
6. Less Pain
Getting proper sleep makes you feel less pain. If due to severe pain getting sleep becomes difficult some medicines can aid sleep.
7. Reduced inflammation
Research shows that people who get less sleep may have increased level of inflammatory proteins in their body.
8. Better Weight Control
Getting a good night sleep helps you to maintain body weight. Sleep regulates many hormones that control the pattern of appetite which help to reduce the body weight.
9. Reduced risk of many diseases
A good sleep may prevent the risk of many life threatening diseases such as cancer, high blood pressure, diabetes and cardiovascular problems.
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